DEW Fitness

Where effective fitness can also be efficient fitness.

Fitness Blog

Articles about fitness, workouts programming, and training styles.

Check out the supplements and home gym equipment that I use and recommend to friends and family.

Articles about nutrition.

Choose from a variety of programs that range from building muscle to burning fat, and home workouts to gym workouts.

Articles about general health and well-being.

A new workout everyday. Workouts can be completed with minimal equipment; bodyweight, dumbbells, or kettlebells.